Onions
High in Vitamin C, onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality (ratio of mg amino acid/gram protein). Onions are low in sodium and contain no fat
Onions
- Golden Onions
- From February to June
| January | February | March | April |
|---|---|---|---|
| May | June | July | August |
| September | October | November | December |
Onions
- Red Onions
- Fresh from March to June Stored from July to September
| January | February | March | April |
|---|---|---|---|
| May | June | July | August |
| September | October | November | December |