Grapefruit
Heart health: Fiber-rich foods can reduce inflammation and ease high blood pressure.
Gut health: Fiber helps prevent constipation and encourages beneficial bacteria growth
Grapefruit
- Red Grapefruit, White Grapefruit
- From Nov. to Jan.
| January | February | March | April |
|---|---|---|---|
| May | June | July | August |
| September | October | November | December |